How to Eat, Move and Be Healthy (2010)
Expanding upon his best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation principles for those seeking a holistic approach to optimal health. You will learn: Who are the Last Four Doctors you will ever need. Why health starts from the ground up – literally! The important lessons about our food and diet that we must learn from research performed in the early 20th century. Why lions don’t eat leaves and giraffes don’t eat meat. If stress is making your pants tight – and what you can do about it. Which 4 White Devils are present in every modern diet. How it is essential to integrate our physical, emotional, mental and spiritual aspects to create overall well-being.